time out

I have some time on my hands,

  my doctor has signed me off work for 4 weeks 

and I am under instructions to relax, 

be kind to myself and to let things wash over me. 

In the last few months

I have probably done a little too much coping,

much hiding in my work and a bit too much overtime,

 now I find that l am facing an impenetrable brick wall

So I intend to do as l am told,

enjoy without guilt some morning lay ins,

some must do walking and cycling in the evenings, 

with a rest on my favourite bench,
breathing in deeply of my surroundings

(my bike resting in Rickerby Park, Carlisle)

I have organised my paints and pastels,

bought a couple of fresh canvases

and even had a stab at a large pastel landscape

I am all signed up on courses

including Tai Chi and Shiatsu

l intend to spend many hours in my healing place,

my new secret garden

literally smelling the old roses!