Historically I have always been tall and slender, even skinny after having children in my mid to late 30's I gradually gained weight. Eating for comfort is a western symptom of unhappiness, the one pool into which I dived headlong and remained underwater for the past decade.
During THAT week in February this year I lost one stone, then over the last few months another stone silently dropped off and stayed off.
Although I have recently been eating a healthy meal each day, I have not had a suitable breakfast or lunch. Of course though sufficiently nourishing, this will make me sluggish, as my metabolism will not be functioning properly. So I have enrolled on a healthy eating plan to train my self back into proper eating habits and it helps for me to have this structured guide. I am now eating better, more regularly and l have lost another 5lbs in two weeks. A total of 33lbs. A bit more cycling and I may have this cracked. Though l wouldn't recommend the kick start I had 7 months ago. I'm certainly coming out a healthier, happier and better person for it on several levels.
Just teasing, I do not look like these gorgeous babes
but l often feel like......